Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, composite of trimmed retail cuts, separable fat, raw.

Nutrient	Amount and Unit	Percentage
Water	24.77 g	24.77%
Energy (calorie)	638 kcal
Energy (joule)	2669 kJ
Protein	6.02 g	6.02%
Total lipid (fat)	67.83 g	67.83%
Ash	0.43 g	0.43%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	5 mg
Phosphorus, P	73 mg	0.07%
Potassium, K	107 mg	0.11%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.54 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.08 mg
Niacin	2.37 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.15 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.43 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.31 mg
Fatty acids, total saturated	32.92 g	32.92%
10:0 decanoic, capric fatty acid	0.09 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.26 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.7 g	3.7%
16:0 hexadecanoic, palmitic fatty acid	16.88 g	16.88%
18:0 octadecanoic, stearic fatty acid	10.64 g	10.64%
Fatty acids, total monounsaturated	28.44 g	28.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	3.46 g	3.46%
18:1 undifferentiated	24.05 g	24.05%
Fatty acids, total polyunsaturated	3.28 g	3.28%
18:2 undifferentiated	2.7 g	2.7%
18:3 undifferentiated, octadecatrienoic, linolenic	0.58 g	0.58%
Cholesterol	73 mg	0.07%
Tryptophan	0.061 g	0.06%
Threonine	0.263 g	0.26%
Isoleucine	0.296 g	0.30%
Leucine	0.479 g	0.48%
Lysine	0.496 g	0.50%
Methionine	0.14 g	0.14%
Cystine	0.068 g	0.07%
Phenylalanine	0.243 g	0.24%
Tyrosine	0.192 g	0.19%
Valine	0.333 g	0.33%
Arginine	0.354 g	0.35%
Histidine	0.218 g	0.22%
Alanine	0.358 g	0.36%
Aspartic acid	0.519 g	0.52%
Glutamic acid	0.952 g	0.95%
Glycine	0.309 g	0.31%
Proline	0.251 g	0.25%
Serine	0.226 g	0.23%